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Brave Bold You

May 31, 2019

In this Solo jam, I talk about the power of YET when it comes to working towards our goals.  I chat about the time I asked for a sign and was told I had cancer, and how my goal of becoming a teacher back then has now turned into me teaching women how to heal their relationship with food, body image and money.  Funny...


May 20, 2019

In this episode we talk on all things: body politics, body image & trauma. What the difference between Feminism &  Intersectional feminism is,  how to start using more inclusive language as well as the importance of setting emotional boundaries. 

 

 

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May 17, 2019

In this episode we talk with Susan Crawford Founder of Meraki Inspired about Motherhood, losing your identity, the importance of Self-Care and being compassionate to yourself.

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Book References:

Elizabeth Gilbert: Big Magic

Brené Brown: Daring Greatly

Brendon Burchard: High Performance...


May 16, 2019

In this episode we talk with Rubi Skilton a self love & confidence coach about embracing your flaws,being kind to yourself, self awareness and remembering that your story is your best asset. 

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