Dec 26, 2018
I took this from my Food For Thought I did on my Facebook
LIVE.
Please don't go into 2019 with these things...Ask yourself what
your Highest version of you would do, and than go do that
thing..Face your fears and do it anyways. You are already worthy AF
right now, pinkie swear. xo
Dec 26, 2018
In this solo jam, I discuss the 3 things to start doing in order to STOP the Body war.
Dec 26, 2018
In this solo jam, I share the strategies I use to help me take my power back when it comes to food. Because the truth is, the dreaded holiday weight gain actually comes from the scarcity mindset.
Dec 24, 2018
In this solo jam, I share this one mindset hack that can help you work towards achieving your goals.